What if you could prevent pregnancy naturally with 99% accuracy just by understanding your body?

I help women rewire their relationship to their bodies.

YOU’RE READY TO fully embody YOUR SEXUALITY without sacrificing YOUR VITALITY TO SYNTHETIC HORMONES or IUDs.

You want to experience all the fun and all the love without the monthly pregnancy scares.

To celebrate your autonomy instead of consenting to pills and devices that put you at risk for depression, anxiety, future fertility issues, and low libido just because you “have to.”

Most importantly, you want to approach your fertility (and the magic between your legs) with gratitude and reverence—not fear and mistrust.

You can have it. Permission granted. You can have all these things, honestly. 

But not if your own body remains a mystery to you. Not if you haven’t learned to fearlessly uphold your boundaries and nonnegotiable needs when it comes to sex & relationships. Not if your self trust is only skin deep.

You deserve to have full agency and autonomy and it starts with knowing your cycle—With meeting yourself at your physical and energetic core—your womb (& your p**sy). Plus a heavy sprinkle of evidence-based rules for safely avoiding pregnancy naturally!

CYCLE MASTERY IS FOR…

The girl who wants to discover what it means to be a woman

The babe who wants to build a foundation of self-trust and self-love so deep that she sees her worth reflected in all of her relationships

The girlie who has no idea wtf cervical fluid is

The sweet-heart wanting to romanticize herself with a self-devotional practice 

The baddie who’s ready to infuse her sexuality with reverence

The woman who is ready to up her autonomy and agency game—and knows it all begins with her body

What you’ll learn

the 5 lessons of cycle mastery

    • Understand the inner workings of your monthly cycles from hormones, to cycle phases, and the archetypal feminine

    • Discover the ways your body is always communicating with you about your fertility

    • Leave in awe of your body’s intelligence and with a cycle synching road map

    • Learn the language of your cervical fluid & basal body temperature. Begin your first first fertility awareness method chart

    • Build your customized nourishment menu for juicy self-connection

    • Leave ready to start deciphering your body’s unique signals & rewriting your relationship to self

    • Learn how to identify when you are in your fertile window, and when you are infertile throughout your cycle.

    • Learn to navigate sexual & romantic relationships as a fertility awareness method user.

    • Leave with the ability to interpret key biomarker-patterns & prepared to communicate about fertility awareness method with partners.

    • Apply the 6 rules of fertility awareness method to be able to decide if any given day is safe for unprotected sex or not

    • The self-trust & self-responsibility dialogues

    • Leave a true cycle master, with full confidence in your ability to safely avoid pregnancy just by charting your cycle!

  • Analyze your cycle charts with Thea and make sure you are still feeling 100% confident about when you are safe for unprotected sex, and when you aren’t.

    Hormonal & sexual wellness check-in.

Cycle Mastery was born from the belief that women thrive when…

We have effective contraception that doesn’t harm our bodies

We build self-worth and connection from the inside out (it all starts with treating our bodies with love and care)

We fall in love with our femininity, and allow it to bloom

We awaken to our agency, and take self-responsibility for the quality of our relationships, work life and everything in between

MY Story

I am a birth doula & student midwife turned cycle sovereignty & fertility awareness method coach.

When I discovered cycle tracking and fertility awareness method, I had no idea it would be the first step on my path to healing my cycle—and my heart.

It gifted me an embodied sense of self-responsibility and self-worth that made upholding my non-negotiable needs & boundaries in relationships feel like second nature.

It laid the foundation for me to receive healthy love for the first time in my life.

It cleared up my sexual dysfunction and healed my cycle (I said goodbye to my IUD because of my new skills). 

One of the scariest decisions I ever made—to rely solely on fertility awareness method for avoiding pregnancy—turned out to be the best thing I’ve ever done for myself.

Prepare for the ripples of this work to reach all your edges.

Pay In Full

what’s Included:

  • Four 1.5hr group coaching sessions with Thea 

  • 1:1 follow up session with Thea

  • Full charting kit mailed to your home 

  • Text access to Thea for any and all questions during and after your training

  • Lifetime access to recordings of all sessions

1 x $399

Two Payments

what’s Included:

  • Four 1.5hr group coaching sessions with Thea 

  • 1:1 follow up session with Thea

  • Full charting kit mailed to your home 

  • Text access to Thea for any and all questions during and after your training

  • Lifetime access to recordings of all sessions

2 x $200

$200 now and $200 2 weeks after class start date

 FAQs

  • A: Fertility awareness method has been shown to be 99.6% effective with correct use and 98.2% effective with typical use by multiple longitudinal studies using data from over 35,000 cycles. Those efficacy rates are the same as the pill (up to 98% effective) and the IUD (up to 99% effective). While no birth control method is ever 100% certain to prevent unwanted pregnancies, 98.2-99.6% is pretty darn effective when you look at the different options out there!

  • A: In fertility awareness method we track our cervical fluid and basal body temperature which are considered “fertility signs” because they change greatly throughout our cycle depending on our fertile/infertile status. Then we use that “bio data” to determine when we are fertile or infertile on any given day throughout the month. Fertility awareness method provides a set of 6 rules that you can apply to your unique cycle “bio data” each day to determine whether or not you are safe for unprotected sex.

  • A: I felt this way when I first started learning about fertility awareness method, and at the time I couldn’t wrap my mind around the idea that I could actually successfully avoid pregnancy without medical birth control. So here’s my advice. Start by getting more information. By joining Cycle Mastery you’ll get all of the information you need to fully understand not only how to do it, but why it works. Plus, all of my students go through a practice period before they implement the method as their sole form of birth control, so you won’t be relying on it 100% to prevent pregnancy until you’ve fully grasped all the rules and feel totally confident. Take a peak at FAQ #1 too!

  • A: Absolutely! First off, you’ll gain the skills to prevent pregnancy naturally when you do resume sexual activity. Second, you’ll gain insight into your hormonal and reproductive health. Not to mention, learning fertility awareness method is a great way to pour time, energy, and love into yourself which tends to result in us attracting the right men into our lives.

  • A: Absolutely! First off, you’ll gain the skills to prevent pregnancy naturally when you do resume sexual activity. Second, you’ll gain insight into your hormonal and reproductive health. Not to mention, learning fertility awareness method is a great way to pour time, energy, and love into yourself which tends to result in us attracting the right men into our lives.

  • A: This is entirely dependent on your cycle, and can fluctuate a bit month to month, but for a woman who’s average cycle is about 28 days you can expect to have anywhere from 13-19 safe days. On the non-safe days you can use condoms, enjoy oral sex, or find other intimate ways to connect with your man.

  • A: Not to worry! If you are on the pill or the hormonal IUD (info on copper IUD below) your body is not cycling, but learning fertility awareness method is a great way to prepare yourself to transition off of synthetic hormones. It will give you a basic understanding of what a healthy hormone cycle looks like, and how to monitor your body’s progress as it readjusts to life without synthetic hormones. If you are on the copper IUD, your body is currently cycling so you can begin charting immediately during class and start practicing the method before you even get it taken out!

  • A: Not at all. This class is designed for women who have no idea where to start when it comes to understanding their body, anatomy, hormones or cycle. I got you from A - Z babe! No prior knowledge necessary whatsoever.

Something you’re wondering that isn’t answered here? Email Thea at theadayatkins@gmail.com or DM @cyclemastery on insta and I’ll get back to you ASAP!